Hands up if you’re too busy to squish an excerise routine in to your schedule – yes, quite a few and I’ll add myself into the mix. London-based Power-Plate studio Fitness for Every Body have launched a 6 week Bride (& Groom) Body Beautiful course specifically aimed at “time-poor professionals who are keen to look amazing on their big day but do not have time available to commit to lengthy gym sessions each week.”
“Juggling a full time job as well as organising the most important day of your life as a couple tends to leave little time for much else!” says instructor Jane Dowling who has also been personal trainer to stars including Cathera Zeta Jones and Hilary Swank. “The Power-Plate vibrates between 25 and 50 times per second, which means our twenty minute Power-Plate classes are equivalent to over an hour’s workout in a gym.”
If you fancy having a go contact the studio on 020 7403 9988 or visit them online here. Classes run Monday-Saturday.